Tai Chi

Service Description

Join Reuben every Tuesday & Thursday from 10 am -11 am in the Zen Den studio, located inside Mind Body Medicine of Florida, for Traditional Chen Style Tai Chi. This low-impact, slow-motion exercise has been called meditation in motion. This gentle exercise continues to gain interest from practitioners and researchers for its health benefits. Reuben's teaching approach reflects Master Yan’s philosophy of fostering a Tai Chi family, where students support each other's growth and leave their egos at the door. Master Yan's lineage traces back to Grandmaster Chen Guanzhong, who continued teaching in China at 100.